Weigh In record (no journal entry) for 20 March 2016
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 11.12g | Prot: 21.19g | Carbs: 119.40g.
Breakfast: Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. Lunch: Red Table Wine, Rustlers Chicken and Mushroom Noodles. Snacks/Other: Pineapple, Red Table Wine, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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Losing 2.1 kg a Week
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