Weigh In record (no journal entry) for 20 March 2016
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132.1 kg
Lost so far: 12.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 50.32g | Prot: 71.84g | Carbs: 96.83g.
Breakfast: Сваренное Вкрутую Яйцо, Геркулесовая Каша на Воде. Lunch: Табрис Салат Кальмаровый, Макароны Отварные, Радужная Форель (Выращиваемая). Dinner: Овсяное Печенье (с Изюмом), Мандарины, Творог 5%. more...
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5414 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Bathing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Elliptical - 20 minutes. more...
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Losing 0.9 kg a Week
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Ариша Яновая's Weight History
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