Weigh In record (no journal entry) for 20 March 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1353 kcal
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Fat: 51.51g | Prot: 41.70g | Carbs: 144.67g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve. Lunch: Ananas, Mandarino, Caffè (dalla Moca), Lonza di Maiale (Filetto,solo Parte Magra), Asparagi, Beretta Bacon Fette, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Vino Rosso da Tavola, Ratatouille a Base di Verdure Stufate, Orogel Finocchi Gratinati. Dinner: Merivio Caciotta Morbida, Salsiccia di Maiale, Pizza Patate. Snacks/Other: Birra Normale. more...
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2745 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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