Weigh In record (no journal entry) for 20 March 2016
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 110.03g | Prot: 211.71g | Carbs: 169.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Sante Chia, Melvit Płatki Owsiane Górskie, Monini Olej Ryżowy, Lidl Jajko Świeże, Kresto Orzechy Włoskie. Lunch: Kresto Orzechy Włoskie, Bakalland Pestki Dyni Łuskane, Tesco Ryż Basmati, Lidl Filet z Kurczaka, Optimum Nutrition Gold Standard 100% Whey. Dinner: Spiżarnia Natury Ogórki Kiszone, Ziemniaki, Filet z Piersi Indyka. Snacks/Other: Karkówka Surowa. more...
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steady weight
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