Weigh In record (no journal entry) for 20 March 2016
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 36.66g | Prot: 28.75g | Carbs: 127.20g.
Breakfast: Latte Macchiato, Aldi Tiramisu. Lunch: Milsani Creme Fraiche, Florette Feldsalat, Gurke (mit Schale), Rispentomaten, От Палыча Манты с Говядиной и Свининой. Dinner: Окей Пирог с Картофелем и Грибами. Snacks/Other: Möhren, Äpfel, Erdbeertiramisu, Pflaumen, Mandarine, Äpfel. more...
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2217 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Olga Urban's Weight History
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