Weigh In record (no journal entry) for 20 March 2016
|
58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 54.50g | Prot: 72.49g | Carbs: 269.09g.
Breakfast: Mandarijn, Harde Broodjes, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Groene Snijbonen, Aldi Lamssteak. Snacks/Other: Dadel, Eclair, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
|
Losing 1.4 kg a Week
|
|
|