peterseaford's Journal, 20 Mar 16

cannot break free so will keep trying

tomorrow is my fast day so this might break the cast - hope so

have a great day

peter
101.2 kg Lost so far: 0 kg.    Still to go: 41.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:
1015 kcal Fat: 69.55g | Prot: 54.00g | Carbs: 46.32g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee with Skim Milk, Fried Egg, Lipton Black Tea Bags, Tap Water, Cloud Bread. Lunch: Potage for ONE. Dinner: Whipping Cream, Strawberries, Peach, Coleslaw, Lamb Roast (Lean and Fat Eaten). more...
Losing 0.7 kg a Week

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peterseaford's Weight History


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