Weigh In record (no journal entry) for 19 March 2016
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 34.64g | Prot: 25.41g | Carbs: 89.35g.
Breakfast: Mamão, Cafezinho. Lunch: Qualitá Nozes sem Casca, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Batatas Fritas (Inalterado, com Sal, Congelado), Farofa, Giraffas Vinagrete, Pele e Carne do Peito de Frango. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 0.7 kg a Week
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