Weigh In record (no journal entry) for 19 March 2016
|
69.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 51.62g | Prot: 93.50g | Carbs: 186.33g.
Breakfast: Магнит Банан, Кофе с Молоком, Курага, Геркулес Овсяная Каша на Молоке. Lunch: Избенка Сыр Адыгейский, Арахис, Минтай Жареный, Рис Вареный. Dinner: Куриная Грудка, Santal Красный Грейпфрут. Snacks/Other: Минтай Жареный, Santal Красный Грейпфрут. more...
|
|
2818 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akula1978's Weight History
|