isolini's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

112.3 kg Lost so far: 30.9 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

644 kcal

Fat: 27.82g | Prot: 12.54g | Carbs: 85.40g. Lunch: Baião de Dois. Dinner: Baião de Dois. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Pão de Mel, Neugebauer Bombom Amor Carioca. more...

3820 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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isolini's Weight History

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isolini's Journal, 19 Mar 16

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isolini's Weight History