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Valeriashhh
Journal
19 Mar 16
Valeriashhh's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
62.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
990 kcal
Fat: 27.39g | Prot: 67.09g | Carbs: 119.65g.
Breakfast:
Мёд, Яйцо (Целое), Банан, Кудесница Мука Овсяная.
Lunch:
Агро-Альянс Бурый Рис, Семга Запеченная.
Snacks/Other:
Danone Творог Мягкий 5%, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2280 kcal
Exercise:
Боди - 1 hour and 20 minutes, Sitting - 10 hours, Sleeping - 9 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours.
more...
Gaining 0.6 kg a Week
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Valeriashhh's Weight History
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