Weigh In record (no journal entry) for 19 March 2016
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 15.52g | Prot: 120.77g | Carbs: 185.67g.
Breakfast: Café au Lait, Pain Complet. Lunch: U Yaourt aux Fruits 0%, Fleury Michon Rôti de Poulet Cuit 100% Filet, Champignons, Courgette, Poivrons Jaunes Doux, Tomates, Carrefour Pois Chiches, Riz Basmati (Cuit). Dinner: Escalope de Poulet, Haricots Verts(Égouttés Solides, en Conserve). Snacks/Other: Pomme. more...
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2390 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jolyrudy's Weight History
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