Weigh In record (no journal entry) for 19 March 2016
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75.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 23.06g | Prot: 195.66g | Carbs: 24.90g.
Breakfast: Egg White, Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Grande), Trader Joe's Raw Almonds, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 4.4 kg a Week
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Ron Baniqued's Weight History
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