Weigh In record (no journal entry) for 19 March 2016
|
78.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 119.02g | Prot: 120.75g | Carbs: 306.48g.
Breakfast: Danone Yaourt Nature. Lunch: Oeuf Dur, Salade Verte, Pierre Martinet Taboulet Poulet, Danone Yaourt Nature, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: McDonald's Nuggets (4), McDonald's P'tit Wrap Ranch, McDonald's Sauce Barbecue, LU Granola, LU Barquette Chocolat, LU Lulu l'ourson, LU Petit Prince, LU Petit Prince, Bjorg Galettes Épeautre et Son d'avoine. more...
|
|
2665 kcal
|
Exercise:
Rock Climbing - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex1812's Weight History
|