Weigh In record (no journal entry) for 19 March 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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912 kcal
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Fat: 42.54g | Prot: 27.97g | Carbs: 101.25g.
Breakfast: Komkommer (met Schil), AH Stevig Spelt Brood, Lidl Smeerkaas 20+, LU Cracottes. Lunch: AH Mandarijnen. Dinner: AH Jonge Goudse Kaas 48+, AH Stevig Spelt Brood, Champignon-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Alesto Cashewnoten, Hazelnoten, Lidl Peer, AH Elstar Appel. more...
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1846 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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