Weigh In record (no journal entry) for 19 March 2016
|
86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 137.46g | Prot: 111.49g | Carbs: 228.44g.
Breakfast: Butter (Salted), Whole Wheat Bread, Home Fries, Egg Omelet or Scrambled Egg with Cheese. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Rotisserie Chicken, Rice with Beans. Snacks/Other: Chocolate Covered Almonds, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dunkin' Donuts Coffee with Cream. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|