Weigh In record (no journal entry) for 19 March 2016
|
69.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 12.43g | Prot: 19.84g | Carbs: 77.56g.
Breakfast: Bakers Cream Crackers, Lancewood Chunky Cottage Cheese Low Fat, Huletts Equisweet Tablets, Coffee with Milk, Bananas. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|