Weigh In record (no journal entry) for 19 March 2016
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 73.87g | Prot: 274.75g | Carbs: 202.28g.
Breakfast: E.L.F. Handelsgesmbh Energy Cake Bananenchips mit Mohn und Sesam. Lunch: Kartoffelknödel, Putenbrust Fleisch, Kartoffeln, Banane. Dinner: Fol Epi Classic, Gartenkrone Sauerkirschen Tiefgefroren, Aldi Magerquark. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Micellar Casein, Myprotein Impact Whey Isolate. more...
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2965 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Spissinger's Weight History
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