Weigh In record (no journal entry) for 19 March 2016
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72 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 39.67g | Prot: 53.35g | Carbs: 161.65g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Fried Egg, Hamburger or Hotdog Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Red Table Wine, Tesco Light Choices Beef in Red Wine Sauce, Marks & Spencer Green Pea Bean & Vegetable Layer, Tesco Baby New Potatoes. Snacks/Other: Breakfast Pastry. more...
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Losing 0.7 kg a Week
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