Weigh In record (no journal entry) for 19 March 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1352 kcal
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Fat: 53.42g | Prot: 36.77g | Carbs: 158.26g.
Breakfast: Fagioli Messicani e Mais, Caffè (dalla Moca), Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (dalla Moca), Zeppole, Vino Rosso da Tavola, Broccoli, Pasta alla Carbonara. Dinner: Ananas, Lidl Fagioli Messicani e Mais. more...
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3479 kcal
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Exercise:
Driving - 1 hour, Grocery Shopping - 2 hours, Housework - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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