Weigh In record (no journal entry) for 19 March 2016
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78.3 kg
Lost so far: 9.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 6.57g | Prot: 85.64g | Carbs: 49.68g.
Breakfast: Kaffee. Lunch: Heidelbeeren, Schwälbchen Quark 0,2%. Dinner: Schwälbchen Quark 0,2%, Eiklar. Snacks/Other: Hüttenkäse. more...
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Gaining 2.8 kg a Week
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