Weigh In record (no journal entry) for 19 March 2016
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128.5 kg
Lost so far: 10 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 90.89g | Prot: 79.74g | Carbs: 147.69g.
Breakfast: Бутерброд с Маслом и Сыром, Каша Рисовая на Молоке, Чай. Lunch: Мясо по-Французски, Бутерброд с Маслом и Сыром, Чай, Хлеб Черный, Майонез, Огурец (без Кожуры). Dinner: Чай, Мясо по-Французски, Хлеб Черный. more...
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4246 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 2 hours. more...
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Losing 1.3 kg a Week
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