Weigh In record (no journal entry) for 19 March 2016
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.81g | Prot: 102.63g | Carbs: 193.57g.
Breakfast: Zott Jogurt Naturalny, Milk Land Ser Gouda w Plastrach, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Banan. Dinner: Bigos, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Babka Piaskowa, Kremówka, Kraina Wędlin Polędwica Łososiowa, Skrzydełko Kurczaka, Kawa z Mlekiem i Cukrem, Herbata z Cukrem, Śledz Marynowany. more...
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1995 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 35 minutes, Desk Work - 6 hours, Resting - 12 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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misiaczek73's Weight History
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