Weigh In record (no journal entry) for 28 October 2011
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2700 kcal
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Fat: 123.65g | Prot: 75.24g | Carbs: 340.07g.
Breakfast: Chex Mix Muddy Buddies, Kemps Fat Free Skim Milk, Baked Apple Crisp Cereal Bars, 100% Pure Orange Juice. Lunch: Creamy Peanut Butter, Butter, Taystee Healthy Choice 7 Grain, Lemonade Drink Mix. Dinner: 6" Pepperoni Personal Pan Pizza, Movie Theater Popcorn, Diet Coke. Snacks/Other: Frankfurter or Hot Dog, Hot Dog Bun, Lemonade Drink Mix, Milky Way Candy Bar, Hard Whole Wheat Pretzels, 5-Hour Energy Drink, Milky Way Candy Bar. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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