Weigh In record (no journal entry) for 18 March 2016
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116 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 174.14g | Prot: 241.49g | Carbs: 241.01g.
Lunch: Barres de Céréales, Puget Huile d'olive Vierge Extra, Jean Rozé Steak Haché 10%, Riz Basmati (Cuit). Dinner: Carrefour Orange 100% Pur Jus Pressé, Lipton Ice Tea (Canette), Cuisses de Grenouille, Glace au Chocolat, Huile de Tournesol, Calmar, Blanc de Poulet, Crevette Cuite ou Grillée, Carrefour Beignets de Crevettes, Sensations d'Asie Samoussas Poulet, Super U Nems au Porc, Poulet Grillé, Riz Basmati (Cuit). more...
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3510 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 53 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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