gdessen's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

66.4 kg Lost so far: 0.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

274 kcal

Fat: 11.98g | Prot: 11.25g | Carbs: 30.52g. Breakfast: Regina Queijo Prato Esfe Regin, Aminna Torrada sem Glúten com Abóbora sem Açúcar, Cafezinho. Lunch: Nestlé Iogurte Grego Light Baunilha. more...

2657 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Gym - 1 hour, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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gdessen's Journal, 18 Mar 16

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