israel.ipad's Journal, 18 Mar 16

israel.ipad's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2016

91.3 kg Lost so far: 18.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1444 kcal

Fat: 35.01g | Prot: 67.55g | Carbs: 237.29g. Breakfast: Inner Armour Hard Masa Gainer ( Proteína ). Lunch: Limonada Rosada (Concentrado Congelado, con Agua), Tampiqueña. more...

3087 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

israel.ipad's Weight History

View Complete History

israel.ipad's Journal, 18 Mar 16

Submit a Comment

israel.ipad's Weight History