Weigh In record (no journal entry) for 18 March 2016
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 43.62g | Prot: 38.57g | Carbs: 2.79g.
Breakfast: Gold Sucralose, Omelete, Café (Expresso Infusão), Manteiga (com Sal). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Crepioca, Chá (Infusão). more...
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Losing 0.1 kg a Week
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 Comments
final de semana mta cerveja, começando tudo de novo. affff
21 Mar 16 by member: Ellen tiela
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Ellen tiela's Weight History
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