Weigh In record (no journal entry) for 18 March 2016
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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2819 kcal
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Fat: 130.23g | Prot: 118.45g | Carbs: 289.60g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Buttercremetorte. Dinner: Riesa Schmale Bandnudeln, Schmalz, Metzger Schweinefleisch, Mett. Snacks/Other: Apfel, Ja! Roggenvollkornbrot. more...
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2328 kcal
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Exercise:
kraft - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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