Weigh In record (no journal entry) for 18 March 2016
|
101.9 kg
Lost so far: 11.7 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
|
|
621 kcal
|
Fat: 20.31g | Prot: 75.61g | Carbs: 5.89g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Filé de Frango Grelhado. Dinner: Hemmer Picles Suave em Conserva, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango. Snacks/Other: Linea Sucralose, Suco de Limão, Cachaça. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moshe_13's Weight History
|