Anthemion's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

67.6 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1493 kcal

Fat: 75.73g | Prot: 84.06g | Carbs: 126.18g. Breakfast: Сыр Российский, Хлеб Зерновой, Вареное Яйцо. Lunch: Смешанные Орехи, Ярмарка Нут Вареный. Dinner: Сыр Российский, Малина, Творог 5%. Snacks/Other: Апельсиновый Сок. more...

1682 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 18 Mar 16

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Anthemion's Weight History