Weigh In record (no journal entry) for 18 March 2016
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 51.66g | Prot: 107.98g | Carbs: 163.60g.
Breakfast: Koffie met Melk, Kiwi, Jordans Crunchy Naturel, Everyday Magere Yoghurt. Lunch: Bakboter (Ongezouten), Gekookte Spruitjes, Gebakken of Geroosterde Zalm. Dinner: Thee, Koolhydraat Arm Brood. Snacks/Other: Tomaten, Colruyt Everyday Yoghurt, Appels (zonder Schil), Colruyt Everyday Yoghurt, Koffie met Melk, Thee, Pompoensoep. more...
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2104 kcal
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Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 9 hours, Housework - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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RMV121060's Weight History
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