Weigh In record (no journal entry) for 18 March 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4879 kcal
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Fat: 111.87g | Prot: 395.59g | Carbs: 509.00g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet, Carottes. Dinner: Oeuf Mollet, Jus de Citron, Huile d'Olive, Myprotein Impact Whey Protein (25g), Jacquet Brasserie Burger à la Farine Complète, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Myprotein Avoine Instantanée, Steak Haché 5%, Carrefour Pain Complet, Myprotein Impact Whey Protein (25g), Abricots Secs, Banane, Myprotein Peanut Butter, Netto Jambon Cuit Supérieur. more...
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3135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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