Weigh In record (no journal entry) for 18 March 2016
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 79.31g | Prot: 102.75g | Carbs: 361.63g.
Breakfast: Net Integratori Mass Extreme, Alpro Soya Latte di Soia, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Banana. Lunch: Caffè Espresso, Melanzane Sott'olio, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino, Torta Salata, Carote, Lattuga, Pomodori. Dinner: Pizza Margherita, Caffè Espresso. Snacks/Other: Amica Chips Patatine Fritte, Sanbitter Sanbitter, Caffè Espresso, Mela. more...
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3065 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Bathing - 20 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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