Weigh In record (no journal entry) for 18 March 2016
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 35.89g | Prot: 27.32g | Carbs: 179.29g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Pączek z Dżemem, Banan, Kawa z Mlekiem i Cukrem. Dinner: Pączek z Dżemem, Milk Land Ser Gouda w Plastrach, Chleb Orkiszowy, Herbata z Cukrem. Snacks/Other: Mandarynki, Śledz Marynowany, Jajko na Twardo, Herbata z Cukrem, Kawa z Mlekiem i Cukrem. more...
|
|
1947 kcal
|
Exercise:
Zumba - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|