Brysiak's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

57.7 kg Lost so far: 5.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1699 kcal

Fat: 145.05g | Prot: 40.98g | Carbs: 67.64g. Breakfast: Zielone Oliwki Mini Mozzarella Sos Pomidorowy, Kraina Wędlin Salami Snacks Pleśniowe, Mleczna Dolina Śmietanka 30%, Kawa. Snacks/Other: Biedronka Tiramisu. more...

1648 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 18 Mar 16

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Brysiak's Weight History