ravenclawstimelady's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

53.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

400 kcal

Fat: 7.07g | Prot: 13.27g | Carbs: 75.79g. Breakfast: Dost Yoğurt, Muz, Kelly's Karamelli Mısır Gevreği, Bal. Lunch: Tavuklu Pilav. Dinner: Dost Yoğurt, Etli Kuru Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Çilek, Muz, Portakal. more...

1304 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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ravenclawstimelady's Journal, 18 Mar 16

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