Weigh In record (no journal entry) for 06 January 2010
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1359 kcal
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Fat: 24.02g | Prot: 43.63g | Carbs: 252.15g.
Breakfast: egg white hard boiled, Cocoa Puffs Frosted Corn Puffs Cereal, 1% Fat Milk, Almonds, Bananas, Light Cranberry Juice Cocktail, Walnuts. Lunch: apple. Dinner: pudding, potato, green beans, rice, roti, dal. Snacks/Other: grapes, cantaloupe. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 11/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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ugotmenow's Weight History
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