Weigh In record (no journal entry) for 18 March 2016
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97.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 94.08g | Prot: 131.35g | Carbs: 240.84g.
Breakfast: Кофе с Молоком, Изюм, Молоко, Творог 5%. Lunch: Смешанные Орехи, Фругурт Йогурт 2,5%, Яблоко, Тушеные Овощи, Жареное Яйцо, Суп Харчо. Dinner: Волжский Пекарь Пряники Комсомольские, Молоко, Сахар, Изюм, Милава Творог Мягкий 4%, Snickers Шоколадный Батончик, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3702 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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