Weigh In record (no journal entry) for 18 March 2016
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54.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 45.26g | Prot: 82.67g | Carbs: 164.52g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Rundvlees Gehaktballen, Thee, Rookvlees, AH Zeeuws Spek, Bruine Boterham, Volkoren Brood. Dinner: Mora Bamischijf, Smullers Patatje met. Snacks/Other: Koffie met Melk, Klene Zoete Mix, Leidingwater. more...
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Losing 2.1 kg a Week
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