Weigh In record (no journal entry) for 18 March 2016
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 35.34g | Prot: 58.22g | Carbs: 82.67g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: İçim Ayran, Tavuk Döner. Dinner: Patates Oturtma, Tavuk Kanadı (Derisi Yenmeden), Knorr Kremalı Tavuk Çorbası. Snacks/Other: Armut, Susamlı Simit. more...
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Losing 3.5 kg a Week
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ibrahim.d41's Weight History
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