Weigh In record (no journal entry) for 18 March 2016
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.64g | Prot: 62.37g | Carbs: 177.58g.
Breakfast: 薄切りハム, 目玉焼き, おにぎり. Lunch: ハンバーグ弁当. Snacks/Other: 乾燥焼きしたアーモンド（塩なし）, おはぎ, 唐揚げ. more...
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Gaining 1.8 kg a Week
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