Weigh In record (no journal entry) for 17 March 2016
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 103.75g | Prot: 207.51g | Carbs: 255.86g.
Breakfast: Good Grains Whole Flax Seed, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt, Isagenix IsaLean Pro, Instant Oatmeal, Peter Pan Creamy Peanut Butter, Better Body Foods Organic Chia Seeds. Lunch: White Rice (Long-Grain, Cooked), Wacky Mac Veggie Shapes Pasta, Campbell's Golden Mushroom Soup, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Tyson Foods Boneless Skinless Chicken Breasts, Hillshire Farm Turkey Smoked Sausage. Dinner: Guinness Extra Stout, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Corned Beef, Cooked Green Cabbage, Chocolate Cupcake. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, 2% Fat Milk. more...
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Losing 1.6 kg a Week
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