brunogreco's Journal, 17 Mar 16

brunogreco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2016

91 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

996 kcal

Fat: 57.59g | Prot: 110.53g | Carbs: 0.86g. Breakfast: Filé de Frango Grelhado. Lunch: Ovo Frito, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...

2327 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brunogreco's Weight History

View Complete History

brunogreco's Journal, 17 Mar 16

Submit a Comment

brunogreco's Weight History