Weigh In record (no journal entry) for 27 October 2011
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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8224 kcal
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Exercise:
Running - 11/kph - 6 hours and 5 minutes, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jackie_Soto's Weight History
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