Weigh In record (no journal entry) for 17 March 2016
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73.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.91g | Prot: 39.04g | Carbs: 112.05g.
Breakfast: Café com Açúcar, Queijo Creme (Magro), Nestlé Nesfit Integral. Lunch: Banana Prata, Maçã. Dinner: Quero Feijão Carioca, Cozinha Natural Sopa Creme de Legumes, Contra-filé. Snacks/Other: Nestlé Nesfit Coco, Nestlé Nesfit Integral, Café com Açúcar, Queijo Creme (Magro). more...
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Losing 0.7 kg a Week
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Monica C Marçal's Weight History
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