Mginz311's Journal, 27 Oct 11

Mginz311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2011

60.4 kg Lost so far: 21.2 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 27 October 2011:

775 kcal

Fat: 31.21g | Prot: 54.54g | Carbs: 69.06g. Breakfast: cheese, eggplant. Lunch: subway. Dinner: birds eye, scallops. Snacks/Other: MultiVites Gummy Vitamins. more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Power 90 sweat - 30 minutes, Power 90 sculpting - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mginz311's Weight History

View Complete History

Mginz311's Journal, 27 Oct 11

Submit a Comment

Mginz311's Weight History