Weigh In record (no journal entry) for 17 March 2016
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 28.23g | Prot: 54.91g | Carbs: 205.10g.
Breakfast: Coffee, Water, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Kirkland Signature Whole Almonds, Gluten-Free Chia Seed Loaf, Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Tomato and Basil Light, Chopped Romaine Lettuce, Lean Ground Beef, Spaghetti. Snacks/Other: Sponge Cake without Icing, Light Beer. more...
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2704 kcal
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Exercise:
Shopping - 30 minutes, Standing - 3 hours, Driving - 30 minutes, Working - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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