Weigh In record (no journal entry) for 17 March 2016
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 83.01g | Prot: 48.51g | Carbs: 36.44g.
Breakfast: Nature Made Fish Oil 1200Mg, Great Value Half & Half, Folgers French Roast Coffee. Lunch: Clover Valley Thick & Chunky Salsa, Great Value Shredded Mild Cheddar Cheese, Guerrero Chicharrones (Fried Pork Rinds), Vlasic Dill Relish, Bob's Red Mill Xanthan Gum. Dinner: Bob's Red Mill Flax Seed, Applegate Farms Natural Uncured Beef Hot Dog, Great Value All Natural Sour Cream, Hershey's Sugar Free Chocolate Syrup, Bob's Red Mill Xanthan Gum, LouAna Pure Coconut Oil, Cream (Half & Half), Nature Made Fish Oil 1200Mg. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Vlasic Dill Relish, Great Value Shredded Mild Cheddar Cheese, Clover Valley Thick & Chunky Salsa, Nellie & Joe's Key West Lime Juice, Red or Cayenne Pepper. more...
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Gaining 6.4 kg a Week
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