Weigh In record (no journal entry) for 17 March 2016
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 100.38g | Prot: 144.84g | Carbs: 329.40g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Leinsamen. Lunch: Metzger Schweinefleisch, Mett, Backfactory Vollkornbatzen, Backfactory Vollkornbatzen, Top Mare Räucherlachs, Äpfel. Dinner: Frosta Hähnchen Paella, Zwiebeln, Rote Paprika, Ja! Roggenvollkornbrot, Escal King Prawns, REWE Wok-Mix aus 10 Gemüsesorten, Vita D'or Rapsöl. Snacks/Other: Apfel, Ja! Roggenvollkornbrot, Metzger Schweinefleisch, Mett. more...
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2524 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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